Trainers

All of our personal trainers are a minimum of REPs level 3 certified, fully insured and each has their own area of specialisation giving our team an un paralleled breadth of experience that caters for all types of clients training and nutritional needs.

 

MARK PALFerY

Mark is an experienced bodybuilder with 20 plus years of competition history including :-

1st place UKBFF south Britain 1996

2nd Mr East Britain 1996 & 1997

1st place UKBFF Mr south Britain masters 2010

1st place UKBFF Muscle talk winner masters 2011

1st place UKBFF Mr south west Britain masters 2012

3 times on stage at UKBFF British masters finals

3rd place PCA masters 2017

He has a wealth of experience in personal training and competition prep (specialising in female athletes)

Mark has on average 20-30 female athletes on stage every year, these athletes collecting regional, national and world titles in all classes. From bikini to figure from physique to full on women’s bodybuilding Marks clients have collected trophies all around the U.K and benefit from his detailed knowledge of nutrition, hormones, female specific training and back stage preparation.

If you are looking for serious training, that first step into the competitive world of bikini, figure, fitness of women’s physique or just want someone to sit down with you in a consultancy capacity to review what you are currently doing and help design a plan of action then Mark is your man.

Contact Mark on 07834-162502 or
mark@studio1-fitness.com

CLAIRE ROBERTSON BUSINESS CARD AW BLUE (002).png

claire robertson

DEEP TISSUE AND SPORTS MASSAGE THERAPIST

Claire holds a Level 5 Professional Diploma in Soft Tissue Therapy, offering targeted remedial massage to address muscular imbalance and joint dysfunction. You don't need to be pro athlete to feel the benefits -poor posture, work habits and daily life take their toll on the body just as much as a training regime will! The treatment is ideal for injury prevention and maintenance, to allow you to keep training and developing to your full potential. Also qualified in kinesiology taping.

Contact claire on 07827-464546 or

hello@clairerobertsonmassage.com

www.clairerobertsonmassage.com

LIBBY spong

Fully qualified (reps3) and insured personal trainer and female prep coach Libby has numerous stage appearances under her belt and top 3 trophies to go with them!

UKUP Junior Bikini winner

UKUP British junior bikini 2nd place

UKUP Athletic Bikini 2017 2nd place and invite to British finals

PCA Trained Bikini winner and British finalist 2017

3rd place Trained Bikini at PCA British finals!!!

Advanced nutritional knowledge and a high work ethic make her the natural choice for anyone that really wants to capitalise on their existing gym knowledge and take their training to a whole new level.

Contact Libby on 07785 780873 or hello@libbyspong.com

 
wayne.JPG

Wayne Yorston

Wayne is an experienced personal trainer having gained experience working at numerous locations he has a broad background including, body composition management, general fitness. diet / nutrition and also competitive bodybuilding. He is adept at working with all levels of trainers and is the perfect partner to assist individuals in starting out, furthering existing knowledge or even stepping on stage .

Contact 07494-098375

Profile.png

MAZ MUSA

SPEED & STRENGTH COACH

Known as the “Smiling Assassin”, Maz enjoys helping clients escape their fitness comfort zones and smash their goals, all the time having fun and with smiles on their faces.

 EXPERIENCE & QUALIFICATIONS

  • Level 3 Strength and Conditioning Coach

  • Level 2 Speed and Performance coach (England Athletics)

  • Functional group training instructor

  • Core stability trainer

  • Kettlebell trainer

A background in sports and performance drew Maz into the fitness industry as he enjoyed the feeling of being fit and strong, and wanted others to have that as well.

For any athlete wanting to improve their performance, Strength and Conditioning has to be a part of your training. As he's grown older he's realised that strength and fitness is not just for looking good during the summer or on holiday, it’s about being fit, strong and healthy enough to move through our environments and life...

 Contact Maz at masimba@gmail.com

izz1.jpg

izzy Lukec

Reps level 3 qualified personal trainer, level 4 qualified sports massage therapist. Izzy has a wealth of experienced gained at numerous gyms and sports facilities training clients of all levels of ability.  

Izzy competes in tall class bikini and is 2018 PCA southern tall class winner and prepping for the British finals in October.

Contact Izzy on 07885368727 or izzylukec@gmail.com

 
IMG_8477.JPG

Lucy Hamilton

Having started poling as a hobby 4 years ago Lucy quickly progressed and has been teaching full time now for 2 years. She loves the different challenges and type of workout she gets from pole which is very different from her normal gym based training. Lucy is Xpert level 1 & 2 qualified and has competed several times. If you are entry level and fancy trying pole fitness for fun or more experienced and really want to be pushed to the next level then give Lucy a call or drop her a mail. sessions are available on a 1-1 basis or small groups.

Contact: lcaitch@gmail.com or 07860 874266