Just a quick paragraph to keep you up to date with new stuff here at Studio1, we now have more cross trainers fixed and variable ramp, extra rowers (concept 2) more treadmills and also a brand new Guardsun 8000 stand up tanning bed which is so popular it is never out of use.
In the studio on Monday at 7.15pm we have power circuits involving bag and pad work, TRX, functional weights and some serious cardio, Tuesdays at 7.30pm is the womens total body circuit class by Sarah and her extremely loud whistle!!!! On Wednesday at 7pm we have Hanka teaching the ever popular ZUMBA and Thursday's is a private circuit class run for one of our local football teams howver the lively bunch never mind guests so guys and girls that love to train hard are welcome.